Today, technology plays an important role in most people’s lives, but how do you know if it really improves it or is it just a source of distraction? To answer this question “Digital Wellbeing” was born, it is a software developed by the Mountain View group to protect users’ digital well-being. The goal of the initiative is to improve the relationship with technology, helping to avoid excesses that can occur with the uncontrolled use of applications and games or with the prolonged use of multimedia content.
Greater control of your technological habits, in fact, helps to use all the advantages of technology, without unwanted distractions and often, the first step towards digital wellbeing is to understand first how and when you are using the technology.
In today’s ever “connected” world, leaving our devices and living disconnected can be difficult. For this reason, we must learn to create a healthy relationship with technology by starting to reflect on how to control digital habits so as not to lose sight of what really matters in life.